The Running Circle 3
How it works
This exercise is similar to "The Running Circle 1", only this exercise contains 2 teams. Each team has their own colour (blue/orange). The first player in line starts from one of the 4 pawns. He/she has to run through the illuminated SmartGoals of their own colour twice. After he/she has done this, they return to their own team. When the player completed 2 SmartGoals, the next player in line starts. Stuff you need: 6x SmartGoals SmartGoals app 6x Orange bibs 6x Blue bibs 4x Pawns Train skills like: Communication Split vision Reaction Speed Coordination Sprinting Variation: All teammembers have a ball and dribble through the SmartGoals Make it a competition and measure time and score with the SmartGoals app
More from Fitness Football
View all
Video Pass, Catch and Run
The player in the middle receives the ball, passes(bounces) it back, runs through the lit up SmartGoal and so on. An extension: Between sprint and pass, catch and throw a tennis-ball. This will increase the eye-hand coordination.
Video Keep Your Head Up
Three Smartgoals are placed in a triangle. When the player receives the ball, he/she gets to dribble through as many SmartGoals as possible within a certain time spawn.
Video The Big Movement
Ask the ball and run through the orange lit SmartGoal. Another SmartGoals will light up somewhere else. Dribble through that SmartGoal and pass it to the receiver. Run, receive, dribble and pass; that's The Big Movement.