Recovery Football
14 SmartGoals training games in this category.
14 of 14 games
Conditional Run
The players have to run to the other side while passing a SmartGoal that's lit in their team's colour. Optional: create a game.
Video Keep Looking
This is an exercise where players train their endurance by running around a big square. They do that in teams. When the SmartGoals are illuminating in a certain teamcolour, this team has to change their direction immediately. They have to sprint along the pawn in the middle of the square towards the illuminated SmartGoal.
Video Keep on Running
Keep On Running is a relay race. The players have to run through the illuminated SmartGoals (orange or blue) alternately and tap the next one. When tapped, the next player starts running. The exercise can be done with only one team (orange OR blue) or with two teams (orange AND blue).
Video Lightning Shuffle
This exercise is similar to "The SmartGoal Ladder", only in this exercise the distance between the SmartGoals is bigger. The SmartGoals have to be placed in a line (like a ladder). The players have to run through the illuminated SmartGoals 5 times. When a player completed 5 SmartGoals, the next player in line starts.
Video Running Around the SmartGoals 1
This is an exercise where players train their endurance by running around a big square. They do that in teams. When the SmartGoals are illuminating in a certain teams colour, this team has to change their direction immediately. They have to sprint to the middle of the square towards the illuminated SmartGoals (2). The exit SmartGoal indicates to which corner the team runs to, to get back on track.
Video Running Around the SmartGoals 2
This is an exercise where players train their endurance by running around a big square. They do that in teams. When the SmartGoals are illuminating in a certain teams colour, this team has to change their direction immediately. They have to sprint to the middle of the square towards the illuminated SmartGoal (1). Keep in mind that the players need to cross the rectangle diagonally.
The Big Run
An exercise where the whole team has to run around a big square. Two teams compete to each other. When the SmartGoals light up they have to change their direction immediately and run through it.
The Conditional Run and Dribble
This is a conditional exercise that alternates a running-section with a dribble-section. When the player has completed the running parcours, he/she picks up a ball to dribble to the last station.
Video The Little Square Rounds
This exercise contains two different teams that dribble (without ball) around their own rectangle. When a SmartGoal lights up in their colour, the first player in line of the corresponding team has to run through that SmartGoal. Hereafter the player gets back in line.
Video The Running Circle 1
The player starts from the center of the circle. He/she has to run through the illuminated SmartGoals. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle. When the player completed 5 SmartGoals, the next player in line starts.
Video The Running Circle 2
This exercise is similar to "The Running Circle 1", only this exercise contains 2 players. Each player has their own colour (blue/orange). The players starts from the center of the circle. He/she has to run through the illuminated SmartGoals of their own colour. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle. When the player completed 5 SmartGoals, the next player in line starts. The exercise can be competitive for more fun and/or motivation.
The Running Circle 3
This exercise is similar to "The Running Circle 1", only this exercise contains 2 teams. Each team has their own colour (blue/orange). The first player in line starts from one of the 4 pawns. He/she has to run through the illuminated SmartGoals of their own colour twice. After he/she has done this, they return to their own team. When the player completed 2 SmartGoals, the next player in line starts. Stuff you need: 6x SmartGoals SmartGoals app 6x Orange bibs 6x Blue bibs 4x Pawns Train skills like: Communication Split vision Reaction Speed Coordination Sprinting Variation: All teammembers have a ball and dribble through the SmartGoals Make it a competition and measure time and score with the SmartGoals app
Video The SmartGoal Ladder
This exercise can be done with or without ball. The SmartGoals have to be placed in a line (like a ladder). The players have to run or dribble through the illuminated SmartGoals until the one at the end lights up.
Video Turning Tornado
The player starts from the center of the circle. He/she has to run through the illuminated SmartGoals. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle and taps the pawn.