Conditional Run
FootballU9 · U11 · U13 · U15 · U17 · U19 · Senior
How it works
The players have to run to the other side while passing a SmartGoal that's lit in their team's colour. Optional: create a game.
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Video Pass, Catch and Run
The player in the middle receives the ball, passes(bounces) it back, runs through the lit up SmartGoal and so on. An extension: Between sprint and pass, catch and throw a tennis-ball. This will increase the eye-hand coordination.
agilitycoordinationenduranceU9 – Senior
Video Keep Your Head Up
Three Smartgoals are placed in a triangle. When the player receives the ball, he/she gets to dribble through as many SmartGoals as possible within a certain time spawn.
dribblingball controlawarenessU9 – Senior
Video The Big Movement
Ask the ball and run through the orange lit SmartGoal. Another SmartGoals will light up somewhere else. Dribble through that SmartGoal and pass it to the receiver. Run, receive, dribble and pass; that's The Big Movement.
passingball controlagilityU13 – Senior