The Circle Sprint
FootballU9 · U11 · U13 · U15 · U17 · U19 · Senior Video
How it works
Let the player run through the lit SmartGoal and pass the ball. He/she has to bounce it back and repeat.

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The player in the middle receives the ball, passes(bounces) it back, runs through the lit up SmartGoal and so on. An extension: Between sprint and pass, catch and throw a tennis-ball. This will increase the eye-hand coordination.
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Three Smartgoals are placed in a triangle. When the player receives the ball, he/she gets to dribble through as many SmartGoals as possible within a certain time spawn.
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Ask the ball and run through the orange lit SmartGoal. Another SmartGoals will light up somewhere else. Dribble through that SmartGoal and pass it to the receiver. Run, receive, dribble and pass; that's The Big Movement.
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