Lunge Exercise
How it works
The athlete is standing on an elevation in the middle of a SmartGoal-square. Dependent on which SmartGoal will illuminate, he/she performs a lunge forwards, sideways or backwards.
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Video Ankle Stabilisation
This exercise requires a balance pad or sth and can be used to optimize the stabilization of the ankles. This means, strengthen the muscles around the ankle joint. The athlete has to keep his/her balance on the balance pad with on one leg, while he/she tries to go through the illuminating SmartGoals with the other leg.
Video Island Hopping
For this exercise several fitness-mats are required and can be used to train the stability of the ankles and knees. The athlete has to hop from fitness-mat to fitness-mat on one leg to go through the illuminated SmartGoals.
Video Leg Exercise
This leg exercise can be used to train multiple leg muscles. In this exercise the SmartGoals are placed in a square. The front SmartGoal and the back SmartGoal are placed on an elevation. The back one higher than the front one. The athlete faces the front SmartGoal.