Look and Move
How it works
This is an exercise with two bounces where the center player has to run through the illuminated SmartGoal before he/she can try to score. After the first bounce, the player in the middle needs to be aware to which side he has to run. In the mean time; the ball will be passed to the end station and will be prepared for the incoming running player that has passed the SmartGoal. The incoming player finishes on goal and tries to score.
More from Basic Football
View allThe Relay Race
In this exercise two teams compete against each other. Each player has to dribble as quick as possible through 3 SmartGoals. The team that has all players completed 3 SmartGoals first, wins.
2 vs 2 + third man
In this game the attacking team (two players) receive the ball from the defensive team (two players). The attacking team has to try to score in the illuminated SmartGoal. When the attack is over, a third player of the previous defensive team starts a counter attack. They have try to score in the new illuminated SmartGoal. The defensive team becomes the attacking team (three players), and the attacking team becomes the defensive team (two players).
Video Pass, Catch and Run
The player in the middle receives the ball, passes(bounces) it back, runs through the lit up SmartGoal and so on. An extension: Between sprint and pass, catch and throw a tennis-ball. This will increase the eye-hand coordination.