Long Ball & 3rd Man
How it works
This exercise is similar to the "Duo 360 (three-sixty)". Only in this exercise the players receive the ball by a long pass, instead of a short pass. The players have to react on the classical "Kick and Rush" and make the best out of it.
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Video Two Colour Triangle
Three SmartGoals are placed in a triangle. The players outside the triangle have to play the ball through the orange lit SmartGoal to the player inside the triangle. The player inside the triangle has to pass the ball through a blue lit SmartGoal.
Video Keep Your Head Up
Three Smartgoals are placed in a triangle. When the player receives the ball, he/she gets to dribble through as many SmartGoals as possible within a certain time spawn.
Video The Big Movement
Ask the ball and run through the orange lit SmartGoal. Another SmartGoals will light up somewhere else. Dribble through that SmartGoal and pass it to the receiver. Run, receive, dribble and pass; that's The Big Movement.