Before Action 1
How it works
This exercise has it’s focus on passing. There’s only one ball that have to be passed around. One pawn is placed close to the starting point and one is placed at a larger distance. SmartGoals are placed several meters behind the pawns. The player standing at the pawn has to fall back to “drag the defender with him/her” by going through the SmartGoal before receiving the ball. When receiving the ball, this player spins and pass it through.
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Video Two Colour Triangle
Three SmartGoals are placed in a triangle. The players outside the triangle have to play the ball through the orange lit SmartGoal to the player inside the triangle. The player inside the triangle has to pass the ball through a blue lit SmartGoal.
Video Keep Your Head Up
Three Smartgoals are placed in a triangle. When the player receives the ball, he/she gets to dribble through as many SmartGoals as possible within a certain time spawn.
Video The Big Movement
Ask the ball and run through the orange lit SmartGoal. Another SmartGoals will light up somewhere else. Dribble through that SmartGoal and pass it to the receiver. Run, receive, dribble and pass; that's The Big Movement.